Posts in category: Events of Ladakh

Are you ready to challenge yourself by running in the world’s highest frozen lake marathon, or simply curious about what makes the 3rd Edition of the Pangong Frozen Lake Marathon 2025 a monumental event?
You’ve landed on the right page!

I’m RøÕsh KB, currently pursuing my Master’s in Travel and Tourism Management at the University of Ladakh. As Pangong Tso undergoes its seasonal freeze, I’m here to share an inside look at the highly anticipated “3rd Edition of Pangong Frozen Lake Marathon 2025.” Slated for February 25, 2025, this marathon not only promises an exhilarating adventure but also serves as a powerful message about climate change.

The 3rd Edition of Pangong Frozen Lake Marathon: Running for a Cause

In 2025, the majestic landscape of Ladakh will once again set the stage for the Pangong Frozen Lake Marathon, now in its 3rd edition. More than just a physical feat, this marathon is a beacon for climate change awareness, organized by the Adventure Sports Foundation of Ladakh (ASFL). It combines the thrill of adventure with a deep sense of responsibility toward the environment.

Why is this marathon called “The Last Run”? The answer lies in the sobering reality of climate change. Pangong Tso, a lake that traditionally freezes solid from November to March, may not freeze in the coming decades due to global warming. This race, set against the backdrop of the shrinking Himalayan glaciers, draws attention to the urgent need to address the environmental challenges facing this pristine region.

Participation is highly selective, with only 100 runners chosen to brave the icy terrain. By limiting the number of runners, the organizers aim to reduce the environmental impact on this fragile ecosystem while still providing a platform for advocacy and awareness.

The World’s Highest Frozen Lake Marathon: A One-of-a-Kind Experience

Imagine running across a shimmering sheet of ice, with towering peaks on all sides, at an elevation of 14,000 feet. The 21-kilometer race on Pangong Lake, scheduled for February 25, 2025, offers just that. Not only is this the world’s highest frozen lake marathon, but it is also one of the most physically demanding. Athletes must contend with sub-zero temperatures, thin air, and terrain that shifts underfoot due to the natural movement of the ice.

Pangong Tso, spanning over 700 square kilometers, straddles the India-China border, and only a third of the lake belongs to India. The marathon route covers a segment of this frozen wonder, at 13,862 feet above sea level, making it an unparalleled running experience. The lake’s thick ice layer is mesmerizing, but the conditions make it a test of endurance, resilience, and mental fortitude.

The marathon’s location and difficulty add to its appeal, attracting seasoned marathoners and adventurers from around the globe. This marathon isn’t for the faint-hearted, requiring months of preparation, physical training, and acclimatization to survive and thrive at this altitude.

For participants, the stakes are high—not only for personal achievement but for contributing to a broader environmental cause. The frozen lake marathon winner will not only claim victory in one of the most unique marathons in the world but will also help raise awareness for the preservation of the Himalayan glaciers.

Frozen Lake Marathon Winner: What It Takes to Succeed

Winning the Frozen Lake marathon is about more than just speed; it’s about mastering the challenges presented by one of the harshest environments on the planet. The frozen terrain, frigid temperatures, and high-altitude conditions make this race one of the toughest tests of endurance. The marathon winner will not only need physical stamina but also mental strength to push through the extreme cold and thin air.

The “Frozen Lake Marathon winner” title comes with more than just bragging rights. It’s a symbol of overcoming nature’s obstacles, standing for the spirit of adventure, and the message of climate action. Winners of previous editions have praised the race for its combination of physical challenge and environmental significance, recognizing that their participation is part of a larger movement to protect endangered ecosystems.

Training for this marathon involves more than just running it requires preparation for altitude and cold exposure. Runners typically spend weeks in Leh, Ladakh, for acclimatization exercises. These include altitude training, ice navigation practice, and intense endurance workouts. Mental preparation is equally crucial, as the isolation and harsh conditions can take a psychological toll on participants.

To win the Pangong Frozen Lake Marathon is to join the ranks of a select few who have not only conquered extreme physical challenges but also become ambassadors for climate action. The marathon winner’s journey serves as a powerful testament to the human spirit’s capacity for perseverance, reminding the world of the urgent need to act on climate change before the ice disappears forever.

How to Register for the 3rd Edition of Pangong Frozen Lake Marathon

Participation in the world’s highest frozen lake marathon is exclusive and requires a detailed selection process. The 3rd edition of the Pangong Frozen Lake Marathon is open to experienced runners who have previously completed marathons or adventure sports at elevations of 10,000 feet or higher.

Because of the extreme conditions, runners must undergo rigorous preparation. The marathon package includes a 9-day, 8-night stay in Ladakh, with a focus on acclimatization activities, such as high-altitude hiking and endurance training, ensuring participants are physically prepared for the race.

The package also covers meals, accommodation, and transport to and from Leh airport. Runners must come equipped with specialized cold-weather gear, including insulated footwear with ice traction, to navigate the icy terrain. The race is not just about speed but survival in extreme conditions.

To secure a spot in this prestigious event, fill out the official registration form created by the Adventure Sports Foundation of Ladakh (ASFL). Given the high demand and limited slots, early application is recommended. Those selected will have the unique opportunity to be part of a race that marries adventure, environmental awareness, and the spirit of human perseverance.

Frequently Asked Questions (FAQs)

Conclusion: Running for the Future of Our Planet

The 3rd Edition of the Pangong Frozen Lake Marathon is not just an event—it’s a powerful statement on the reality of climate change. The melting glaciers of the Himalayas are a visible sign of the environmental challenges our planet faces, and the marathon serves as a call to action for athletes, adventurers, and the global community to take a stand.

The Adventure Sports Foundation of Ladakh (ASFL) has done a commendable job in organizing this event, blending the thrill of adventure with an important cause. The winner of the frozen lake marathon won’t just be a champion of endurance but a champion for the environment.

By participating in or supporting this marathon, you become part of a larger movement to protect our fragile ecosystems. Let’s run together to raise awareness, take action, and ensure that future generations can experience the beauty of Pangong Tso, frozen or otherwise.

Similar Experiences: Second Edition of Pangong Frozen Lake Marathon 2024 | 2nd Edition Pangong Frozen Lake Marathon Results

Do you want to know about the Second Edition of Pangong Frozen Lake Marathon 2024 and who are the winners of the second Edition of Pangong Frozen Lake Marathon 2024? Great you are at the right blog on the internet. The Pangong Frozen Lake Marathon was started by ASFL. First-ever Frozen Pangong Lake Marathon in South Asia was held in 2023 to spread awareness of climate change and save the Himalayan Glaciers.

I am RøÕsh KB, Pursuing Master’s in Travel and Tourism Management from the University of Ladakh. I am writing this article from Ladakh itself. I have observed the preparation and execution of this event. I will share the right information about the 2nd Edition of Pangong Frozen Lake Marathon 2024.

The Second Edition of the Pangong Frozen Lake Marathon 2024 was held today 20 Feb 2024 at the Maan Village on the bank of Pangong Tso. The frozen Pangong Lake Marathon is considered the world’s highest frozen lake marathon. It was successfully organized by organized by Adventure Sports Foundation of Ladakh with the support of the Administration Union Territory of Ladakh. Indian Army also had full support to organize this event.

This Frozen Lake Marathon was participated by 120 runners from across the globe. Indian Army personnel and the surrounding villagers also participated run. There were 3 Categories in this run, which are as follows:

• Full Marathon (42 KM)
• Half Marathon (21.9 KM)
• 10 KM Run

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Due to the heavy snowfall in Pangong Lake, the Full Marathon (42 KM) was canceled and the participants were asked to join the Half Marathon (21 KM). In these two categories, 120 Runners ran the Marathon on the Frozen Pangong Lake in heavy snowfall, the Pangong Lake was fully covered by the Snow and the temperature was below -15 °C. It is considered one of the hardest marathons to run in the entire world. Because Pangong Lake is located at an altitude of 14,273 ft above sea level, the runners have to run on the Pangong frozen lake.

The chief guests of the event were Shri. Ravinder Kumar and Shri Konchok Stanzin, Councillor Chushul Constituency.

According to the founders of Adventure Sports Foundation of Ladakh (ASFL). The Second Edition of Pangong Frozen Lake Marathon has been successfully organized. Through this Marathon Runners and People will be aware of Himalayan glaciers and global warming. The Frozen Pangong Lake Marathon has become the world’s toughest marathon.

The main purpose of the Frozen Pangong Lake Marathon is to make people aware of the global warming and the rapidly melting of Himalayan glaciers due to climate change. Another purpose of the event is to promote Winter tourism in Ladakh, especially in the Changthang region of Ladakh.

Mr. Chamba Tsetan the founder of ASFL, Thanked the participants, volunteers, UT Administration of Ladakh, XIV Corps of Indian Army, Ladakh Police, and people of Maan, Merak for helping the Marathon a success.

Winners of the Second Edition of Frozen Pangong Lake Marathon 2024

Winner of 2nd Edition of Frozen Pangong Lake Marathon 2024 in Men’s Category (21.9 KM)

The Results of the Second Edition of Frozen Pangong Lake Marathon 2024 have been declared, Again the Winner of 2nd Edition of Frozen Pangong Lake Marathon is Rigzin Gyurmeth, Bip Number 214. He finished his run in just 02:01:36.

Mr. Rigzin Gyurmeth was also a 1st position holder Rigzen Gyurmeth (Bib no:139) with a timing of 1:54:24; He is the Winner of First ever Frozen Pangong Frozen Lake Marathon 2023

Winners of 2nd Edition of Frozen Pangong Lake Marathon 2024 in Women’s Category (21.9 KM)

Conclusion

The Adventure Sports Foundation of Ladakh (ASFL) deserves praise for its commendable initiative to raise awareness about climate change. The issue of Himalayan glacier melting is urgent, and measures are necessary to halt or slow down this process. ASFL’s endeavors to educate the public about climate change have the potential to make a significant impact in reaching this objective.

Authorities must support and promote awareness programs like this to effectively address climate change. Given that climate change is a global challenge, it is imperative to educate individuals worldwide. Programs aimed at increasing awareness, such as the one undertaken by ASFL, can help people comprehend the seriousness of the situation and inspire them to take action.

Ladakh’s Full Moon Marathon 2023, Rezang-la Full Moon Marathon Results, Winner of Rezang-la Full Moon Marathon 2023

In a remarkable tribute to brave soldiers and a celebration of athleticism. Rezang-la Full Moon Marathon was first ever moon light marathon in Ladakh organised by Adventure Sports Foundation of Ladakh (ASFL), in collaboration with the Ladakh Autonomous Hill Development Council (LAHDC) Leh, the District Administration Leh, and the Indian Army, recently hosted the inaugural Rezang-la Full Moon Marathon in Ladakh. This extraordinary event paid homage to the brave soldiers who made the ultimate sacrifice during the 1962 war, while simultaneously marking a significant milestone in the world of adventure sports in the region.

Greetings! I’m RøÕsh KB, a Master’s student in Travel and Tourism Management at the University of Ladakh. I’m thrilled to share my firsthand experiences in this enchanting region, renowned for its stunning landscapes, cultural heritage, and breathtaking vistas. Join me as we explore the world of travel and tourism in Ladakh.

The Journey Begins:

The full marathon covered a challenging 42 kilometers, Starting from the picturesque Merak Village along the beautiful shores of Pangong Lake. The runners ran on a journey through Ladakh’s diverse landscapes, with the beautiful lake as their starting point. Their destination was the historic Rizang-la War Memorial, a symbol of sacrifice and heroism from the 1962 war. This marathon wasn’t just a physical challenge; it was a tribute to the nation’s defenders and a testament to Ladakh’s natural beauty and rich history.

Race Highlights:

A total of 114 runners, both men and women, participated in the marathon, competing in two categories: the 42-kilometer full marathon and the 21.9-kilometer half marathon.

Rezang-la Half Marathon (21.9 KM) Results:

Men’s Category:

1. Sonam Rigzin secured the first position, completing the race in an impressive 1 hour and 44 minutes.
2. Chetan Namgyal secured the second position with a time of 1 hour and 47 minutes.
3. Sonam Chinba secured the third position, also with a timing of 1 hour and 47 minutes.

Women’s Category:

1. Tashi Ladol took the first position with an admirable timing of 1 hour and 51 minutes.
2. Stanzin Chorol secured the second position, completing the race in 2 hours and 40 minutes.
3. Thinless Angmo secured the third position with a timing of 2 hours and 44 minutes.

Rezang-la Full Moon Marathon Results (42 KM):

Men’s Category:

1. Stanzin Namgyal emerged as the winner with an incredible timing of 3 hours and 52 minutes.
2. Jigmet Singay claimed the second position, completing the grueling 42 kilometers in 4 hours and 24 minutes.
3. Padma Lundup secured the third position with a timing of 4 hours and 37 minutes.

Women’s Category:

1. Namgyal Angmo displayed remarkable strength and stamina to secure the first position, finishing the marathon in 4 hours and 27 minutes.

Conclusion:

The Rezang-la Full Moon Marathon of 2023 not only celebrated the endurance of athletes but also served as a tribute to the indomitable spirit of Ladakh and its heroic soldiers. With the successful execution of this event, Ladakh aims to carve a niche in the world of adventure sports while preserving the memory of its valiant warriors. As the moon waxed and waned over the Ladakhi landscape, the runners’ determination and the echoes of history blended seamlessly, creating a marathon that will be remembered for years to come.

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Rezang-la Full Moon Marathon 2023 | Moonlight Marathon Ladakh

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