Rezang-La Full Moon Marathon 2023, Full Moon Marathon Ladakh, Moonlight Marathon Ladakh, Marathon from Maan village Pangong Lake to Rezang-la War Memorial.
The Rezang-la Full Moon Marathon 2023 is going to be held in the enchanting region of Ladakh, India on 31 August 2023. This Marathon is organized by the Adventure Sports Foundation of Ladakh (ASFL) and supported by the Indian army. It will take place on the high-altitude and challenging terrain of Rezang-la Pass, situated at an elevation of 16,000 feet (4,876 meters). This marathon attracts participants from around the world who seek to push their limits and immerse themselves in the splendor of the Himalayas. This Marathon is a tribute to Major Shaitan Singh.
Greetings! I’m RøÕsh KB, a Master’s student in Travel and Tourism Management at the University of Ladakh. I’m thrilled to share my firsthand experiences in this enchanting region, renowned for its stunning landscapes, cultural heritage, and breathtaking vistas. Join me as we explore the world of travel and tourism in Ladakh.
About Rezang-la Full Moon Marathon
The Rezang-la Full Moon Marathon 2023 is organizing as a tribute to the brave soldiers of the Indian Army who fought in the Battle of Rezang-la during the Indo-China War of 1962. This battle witnessed the immense courage and sacrifice of soldiers who defended the pass against overwhelming odds. The marathon serves as a commemoration of their heroism and valor. There will be 2 marathons, one will be half marathon 21 KM and another a full marathon 42 KM in the same day.
The Route and Terrain
The marathon route covers approximately 42 kilometers of rugged mountainous terrain, offering runners an incomparable adventure. The Marathon will start from Maan village of Pangong to Rezang-la War Memorials. Participants will traverse through pristine valleys, providing a true test of their endurance and determination. The route showcases the raw beauty of the Himalayas, with breathtaking views of snow-capped peaks and vast expanses.
Training and Preparation
Preparing for the Rezang-la Full Moon Marathon requires a focused training regimen due to the demanding nature of the course. Runners need to develop cardiovascular endurance, strengthen their leg muscles, and acclimatize to high altitudes. A combination of long-distance runs, hill workouts, and strength training is essential to build the required stamina and resilience. You will be acclimatized before the marathon day (31 August) for that you have to reach Leh by 26 August and follow the following Schedule.
Schedule of the Race
| S. No. | Dates | Activities |
| 1 | 26 August | Reaching Leh and full-day acclimatization |
| 2 | 27 August | Acclimatization in Leh and Sightseeing |
| 3 | 28 August | Cycling down from Khardung la |
| 4 | 29 August | Leave for Pangong Via Changla and Acclimatization |
| 5 | 30 August | Sightseeing at Pangong and Trial Run Pangong |
| 6 | 31 August | Marathon day |
| 7. | 01 September | Return to Leh |
Things to Carry for Full Moon Marathon 2023
Proper running gear and equipment are vital to ensure comfort and safety during the marathon. These are the following important things to carry
- Lightweight and breathable clothing (thermal wear & raincoat)
- Sturdy trail running shoes
- Headtorch
- Well-fitting backpack
- Water bottle
- Energy gels
Highlights and Challenges
Participating in the Rezang-la Full Moon Marathon offers a multitude of highlights and challenges. Running under the enchanting glow of the full moon adds a surreal touch to the experience. However, the high altitude and rugged terrain pose significant challenges, including reduced oxygen levels, extreme weather conditions, and steep gradients. Overcoming these obstacles creates a profound sense of achievement.
Accommodation and Facilities
During the marathon, participants will be provided with accommodation nearby. These accommodations will offers necessary facilities, ensuring a comfortable stay amidst the wilderness. The half and full marathons will commence from two different locations, and your accommodation will be assigned accordingly. Pangong Nest is Top-rated accommodation at Pangong Lake, if you want to book your stay DM to https://www.instagram.com/pangongnest/
The Marathon Experience
The Rezang-la Full Moon Marathon is not merely a race but an extraordinary experience. The event fosters camaraderie among participants who share a passion for running and adventure. The support and encouragement received from fellow runners, organizers, and spectators create an atmosphere of celebration and unity.
Safety and Medical Support
Safety is of paramount importance during the marathon. Medical teams will be stationed at regular intervals (3 KM) along the route to provide immediate assistance if required. It is crucial for participants to listen to their bodies, stay hydrated, and communicate any discomfort to the medical staff.
Community and Local Involvement
The Rezang-la Full Moon Marathon has a significant positive impact on the local community. The event brings together participants, volunteers, and locals, promoting cultural exchange and supporting the local economy. The marathon also serves as a platform to raise awareness about the region’s rich heritage, traditions, and environmental conservation.
Environmental Considerations
The organizers of the Rezang-la Full Moon Marathon prioritize environmental sustainability. Participants are encouraged to minimize their ecological footprint by following responsible waste management practices and respecting the delicate ecosystem of the Himalayas. The marathon aims to inspire a sense of stewardship and appreciation for nature.
Benefits and Impact
The Rezang-la Full Moon Marathon offers numerous benefits to participants and the local community alike. It provides an opportunity for personal growth, pushing individuals to overcome physical and mental barriers. The marathon also promotes sustainable tourism, showcasing the beauty of Ladakh and supporting the local economy.
Conclusion
The Rezang-la Full Moon Marathon is a thrilling adventure that combines athleticism, natural beauty, and a profound sense of culture. Running amidst the majestic Himalayas and under the enchanting glow of the full moon is an experience like no other. Whether you are an avid runner seeking new challenges or an adventurer yearning to immerse yourself in the grandeur of the mountains, this marathon offers an unforgettable journey filled with courage, camaraderie, and personal triumph.
FAQs
How can I register for the Rezang-la Full Moon Marathon?
Registration details can be found on the official Website of ASFL. Click the link and simply follow the instructions provided to complete the registration process.
How long does it take to complete the marathon?
The completion time varies depending on individual fitness levels and the challenging terrain. On average, participants take around 6-8 hours to finish the marathon.
What safety measures and medical support are available during the Rezang-la Full Moon Marathon?
Safety is a top priority during the marathon. Medical teams will be stationed at regular intervals, approximately every 3 kilometers along the route, to provide immediate assistance if required. Participants are advised to listen to their bodies, stay hydrated, and communicate any discomfort to the medical staff.
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